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Homemade Rice Pilaf Recipe

This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish. Rice Pilaf (Healthy Rice-A-Roni) I love rice pilaf and often make my own healthy, homemade Rice-A-Roni so I can control what goes into it. That’s what I love about this easy …

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Now is The Best Time to Start a Meditation Practice

The best thing to do right now is trade out some of your time from useless entertainment and start a meditation practice. Meditation helps you: -To be with yourself -Take off the constant irritation and edge -Become more intuitive and non impulsive -Make clear spontaneous decisions without inner conflict -Stop wasting energy in fear and …

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Welcome To Your Health

Hello and welcome to this new blog, all about returning to your true nature, which is the state of optimal health! Yes, in reality the body is incredibly intelligent and efficient, designed to heal itself naturally. We simply have to return to nature, our nature, to support our bodies’ natural process and rhythm. The more …

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Breathe Long and Deep for Longevity and Depth

Breathing is the one physical function that is both autonomic (involuntary or unconscious, automatic), like our heart beating, and consciously controlled, like our limbs, with the innate ability to engage with full intent and awareness. This shows that breathing is a direct link between the body and mind. It is an extremely significant part of …

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COVID Tips: Running Hack To Not Touch Your Face and Grocery Shopping / Takeout Tips To Stay Healthy

Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you’re outside for exercise that can help you workout and maintain the best practices from medical …

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